Health Tips

1. Whole grains may help you manage your weight--particularly if you eat them for breakfast. Make sure you check the label and make sure it has at least 2 grams of fiber.

2. When shopping, always pick up your produce last, so it will be as fresh as possible when you get home. Farmers' Markets will have the best choices.

3. To relax and fight stress, take 30 deep breathe each day.

4. Walking is one of the best exercises for strengthening bones, controlling weight, toning the leg muscles, maintaining good posture and improving positive self-concept.